Whey protein has also been shown to have benefits for depression, blood pressure, blood sugar and even helping to treat symptoms of HIV and cancer.
Whey protein contains an incredible range of essential amino acids,which are absorbed quickly.
Numerous studies show that it can help you increase strength, gain muscle and lose significant amounts of body fat.
However.. whey is more than just protein. There are tons of other nutrients in there, some with potent biological effects.